The start of a creative journey can happen at any second. It’s just about diving in and starting something new. But sometimes, getting started can feel incredibly daunting. We stop ourselves from trying new creative

In creativity theory, there is a concept of the 4C’s: Mini-C, Little-C, Pro-C and Big-C. The idea behind each one of these is that creativity within our society serves different purposes and functions. Big-C is

James Clear, author of Atomic Habits, says one of my absolute favorite quotes about goals: “You do not rise to the level of your goals. You fall to the level of your systems.” As we

I was recently listening to a podcast featuring Dr. Saundra Dalton-Smith in which she was discussing the seven different kinds of rest that we need. One really stood out to me: Creative Rest. Her definition

Calling all moms!!  I have a radical proposition.  Let’s just stop with our mom-guilt.   The guilt over: What if for just one minute, we let ourselves stop and breathe.  Close our eyes and tell ourselves,

Two weeks ago, my 6 year old daughter was all set to do a fun art project. She was going to make an animal pet rock. In front of her was a pile of small

We all know that habits form our day to day lives. In the end, we are just a sum total of our habits. So, if we want creativity to be a part of our daily